Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
نویسندگان
چکیده
منابع مشابه
Dietary Self-Monitoring and Long-Term Success with Weight Management
OBJECTIVE To examine the contributions of frequency, consistency, and comprehensiveness of dietary self-monitoring to long-term weight change. METHODS Participants included 220 obese women (mean ± SD, age = 59.3 ± 6.1 years; BMI = 36.8 ± 4.9 kg/m(2) ) who achieved a mean weight loss of -10.39 ± 5.28% from baseline during 6 months of behavioral treatment and regained 2.30 ± 7.28% during a 12-m...
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Although the 'Low-Fat' diet was the predominant public health recommendation for weight loss and weight control for the past several decades, the obesity epidemic continued to grow during this time period. An alternative 'low-carbohydrate' (Low-Carb) approach, although originally dismissed and even vilified, was comparatively tested in a series of studies over the past decade, and has been foun...
متن کاملSleeping more as a way to lose weight.
Caloric consumption in a society with readily available food is likely to be approximately proportional to the number of hours of being awake. Thus, replacing 1 h of inactive wakefulness (e.g. watching TV), with sleeping is likely to result in a substantial reduction in caloric intake. Calculations are presented to illustrate the possible benefits of such a switch on weight reduction.
متن کاملmore often ?
optimal atherectomy trial (BOAT): 6 months angiography and 1 year clinical follow-up. Circulation 1996; 94(suppl I):I2543. 8 Suzuki T, Kato 0, Fujita T, Ueno K, Takase S, Jujii K, et al, for the ABACAS Investigators. Initial and long-term results of the adjunctive balloon angioplasty following coronary atherectomy study (ABACAS) [abstract]. JAm Coil Cardiol 1997;29(suppl A):68A. 9 Moussa I, Mos...
متن کاملConsistent self-monitoring of weight: a key component of successful weight loss maintenance.
OBJECTIVE The objectives were to investigate the characteristics associated with frequent self-weighing and the relationship between self-weighing and weight loss maintenance. RESEARCH METHODS AND PROCEDURES Participants (n = 3003) were members of the National Weight Control Registry (NWCR) who had lost >or=30 lbs, kept it off for >or=1 year, and had been administered the self-weighing freque...
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ژورنال
عنوان ژورنال: Obesity
سال: 2019
ISSN: 1930-7381
DOI: 10.1002/oby.22382